Peace, Power and Pleasure

In this solo episode, Christine talks about real self care- things such as living your values, living at the pace your nervous system can handle, living with deep connection. She shares some of her personal morning and evening rituals, which are backed by science, tradition and experience.This episode covers:Real Self CareQuestions to Ask Yourself on Self Care BeliefsInviting MagicDaily Digital DetoxMorning Rituals: What do you do before the world gets your attention: mentally, spiritually and physicallyEvening Rituals: Preparing the Nervous System for repairHome AltarsGive Yourself 15 MinutesFind Rosebud Woman on Instagram as @rosebudwoman, and Christine as @the.rose.woman. Hosted on Acast. See acast.com/privacy for more information.