Peace Right Where You Are

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeA Simple Meditation You Can Do AnywhereA simple five minute meditation for anyone with a busy mind, no time, or no quiet place to sit.DescriptionIf you've tried meditation but your mind won't stop, if you've put it down because it felt like one more thing you were doing wrong, or if you just don't have a quiet place to sit properly, this is for you.A simple five minute guided meditation you can do right where you are. A chair, a bus, your bed, a waiting room. No cushion, no special room, no perfect silence required. Just breath, thoughts, and the awareness behind both.You won't be asked to clear your mind. You won't be asked to picture anything. You'll simply notice what is already here. Because peace is not something you create. It is already here. This meditation helps you notice it.This is the companion to this week's Stillness in the Storms episode (EP164: Demystifying Meditation: What You Need to Know).Who this is forBeginners who feel they don't know how to meditatePeople with racing thoughts, overthinking, or an anxious mindAnyone coming back to meditation after stoppingPeople with ADHD or minds that won't settleAnyone short on time, space, or quietPeople who have tried meditation before and felt they were doing it wrongWhat it will help withCalming a busy or anxious mindReducing stress in the momentFinding a pause between thought and reactionComing back to the present when you feel overwhelmedBuilding a meditation practice when life is loudSign offThese meditations are free because of listeners who support them. If this helped you, you can treat me to a coffee at stevenwebb.uk. No adverts. No sponsors. Ever.