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Peace: Why the People We Surround Ourselves With Matter

EPISODE · Dec 11, 2024 · 26 MIN

Peace: Why the People We Surround Ourselves With Matter

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This episode is 26 minutes long.

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This episode was published on December 11, 2024.

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from Mindful Moves · host Daniela Jentsch

In this episode of Mindful Moves, I’m exploring why the people around us play such a big role in our sense of peace and well-being. I’ll talk about how their energy impacts our nervous system, the beauty of co-regulation, and how self-soothing can help us stay grounded. You’ll get tips on recognising supportive relationships and creating a more peaceful environment. If you’re looking to feel more balanced and connected, this episode is for you! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

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Peace: Why the People We Surround Ourselves With Matter

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