Peaceful & Present Mind 12 Minute Meditation

A peaceful and present mind lives a powerful life full of potential and possibility.This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live.This meditation is the perfect companion to my episode to The Open Secret For A Powerful Mind & Powerful Life. This guided meditation covers topics including inner peace, mindfulness, meditation, breath work and personal development. If you are struggling with a busy mind, overthinking, anxiety, stress or self doubt then this peaceful and present mind meditation was made for you. Mindset coach Paul Sheppard guides you gently into a state of deep calm and presence using simple breath work and body awareness techniques. Topics explored include mindfulness meditation, present moment awareness, relaxation, stress relief, inner wisdom, mental health and wellbeing, self discovery and how to quieten a busy mind so you can begin to experience the peace and clarity that is always available to you.--------------------------------------------------------------------------------------Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/