Peaceful Mind: Yoga Nidra to Silence Your Inner Critic

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

The inner critic grows loudest when your mind is tired and defended. This calming Yoga Nidra practice guides you beneath that commentary into a quieter layer of awareness, where self-judgment loses its charge. Rest here and let a more peaceful mind take its place. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 28, 2026

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Peaceful Mind: Yoga Nidra to Silence Your Inner Critic

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This episode was published on August 28, 2026.

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