Peaceful Oasis: NSDR Exploration for Lowering Cortisol

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Chronic stress keeps cortisol elevated long after the pressure itself has passed. This NSDR exploration shifts you into a parasympathetic state, where your body slows its own stress-hormone production. Step into a peaceful oasis and give your system the rest it keeps asking for. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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Peaceful Oasis: NSDR Exploration for Lowering Cortisol

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This episode was published on September 4, 2026.

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