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Oct 19, 2024 6 min

Peaceful Pause ✨5 Breath

from Guiding Light with Jill Rooks Hosted by Jill Rooks

When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath.

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Peaceful Pause ✨5 Breath

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This episode is 6 minutes long.

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This episode was published on October 19, 2024.

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