Peaceful Stillness

If you’re feeling stressed, caught up in striving, or carrying more than you need to, this meditation offers a chance to simply let go. Together we’ll rest in the enoughness of the present moment, soften the drive to become or achieve, and reconnect with a quiet sense of contentment, openness, and ease.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-insightful-freedom-from-craving/