Peak Performance ft. Zach Sorensen

"The 90% of the game that we do less than 10% of the time." ~The Hard 90...On this episode the crew is joined by Zach Sorensen, Head of the Mental Performance Team for the Atlanta Braves. Zach shares his expertise on how to win in life and the game in the mental arena. He details strategies such as having a process over outcome mentality, establishing routines, developing emotional control, Good-Better-Best, control what you can control, embracing failure, and mastering mental imagery and self-talk. This episode is packed full of actionable strategies to shift your perspective and to start winning the mental arena today!