Peak Speak Episode 111: Routines & Rituals

from Peak Speak - A Powerlifting Podcast · host Thomas Lilley & John Sheridan

Thomas and John discuss having routines and rituals in your lifting process; when are they helpful and when can they hinder your performance? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

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Peak Speak Episode 111: Routines & Rituals

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This episode is 40 minutes long.

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This episode was published on January 17, 2021.

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