Peak Speak Episode 119: Common Mistakes In Training

The first episode in what will become a multi-part series, Thomas and John discuss common mistakes in training across the various levels of experience. Are you trying to replicate what the elite lifters are doing on Instagram with limited results? Perhaps what worked for you five years ago isn't what will progress you now. Tune in, and become a better troubleshooter of your own training.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!