EPISODE · Jun 13, 2021 · 36 MIN
Peak Speak Episode 131: RPE or Percentage Based?
from Peak Speak - A Powerlifting Podcast · host Thomas Lilley & John Sheridan
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
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Peak Speak Episode 131: RPE or Percentage Based?
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This episode was published on June 13, 2021.
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