Peak Speak Episode 136: Programming for Dummies

from Peak Speak - A Powerlifting Podcast · host Thomas Lilley & John Sheridan

If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'? Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Episode metadata supplied by the publisher feed · Published Jul 25, 2021

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Peak Speak Episode 136: Programming for Dummies

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This episode is 28 minutes long.

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This episode was published on July 25, 2021.

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