Peak Week & The 'Marathon' Taper - Episode 96

Wondering what to do in the last few weeks before your target race? We've got you covered! Today we discuss what 'peak week/s' are and what to do in them. And then how to prepare for the taper and what to do to make sure you're on the start line in the best possible way.    Social Media Links https://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk   Running Training Plans and Online Coaching [email protected] [email protected]