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Peak Weekin vesimanipulaatio – mitä tutkimukset oikeasti sanoo? episode artwork

EPISODE · May 8, 2025 · 6 MIN

Peak Weekin vesimanipulaatio – mitä tutkimukset oikeasti sanoo?

from The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK) · host IFBB Nordic Academy

Jaksossa käsitellään kisaviikon vesimanipulaatiota valmentajan näkökulmasta. Keskustelu pohjautuu tieteellisiin lähteisiin ja fysiologian perusmekanismeihin. Hiilihydraattien superkompensaatio saa tukea tutkimuksista lihasvolyymin lisäämiseksi, kun taas radikaaleille veden tai natriumin muutoksille ei löydy näyttöä. Painopiste on yksilöllisyydessä, tarkassa seurannassa ja fysiologian ymmärtämisessä. Jakso tarjoaa käytännön ohjeita siitä, mitä kannattaa tehdä ja mitä välttää kisaviikon valmistelussa.

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Peak Weekin vesimanipulaatio – mitä tutkimukset oikeasti sanoo?

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How long is this episode of The Nordic IFBB Coach's Corner (EN | FI | EE | SE | NO | DK)?

This episode is 6 minutes long.

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This episode was published on May 8, 2025.

What is this episode about?

Jaksossa käsitellään kisaviikon vesimanipulaatiota valmentajan näkökulmasta. Keskustelu pohjautuu tieteellisiin lähteisiin ja fysiologian perusmekanismeihin. Hiilihydraattien superkompensaatio saa tukea tutkimuksista lihasvolyymin lisäämiseksi, kun...

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