Peaking before peak week | J3U Podcast // Ep 186

from J3 University · host John Jewett III

What if you were ready before peak week even started? In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week. Get coached: j3ucoaching.com Learn more: Level 1 + Female Module

Episode metadata supplied by the publisher feed · Published Aug 10, 2025

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Peaking before peak week | J3U Podcast // Ep 186

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