Peaking Before Peak Week - J3U Podcast // Eps.129

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Body Fat 00:38 Fatigue 05:49 PED's 17:07 Closing Discussion 23:40