Peaking considerations Guest. Joe Jeffery

Send us Fan MailSarah welcomes Joe Jeffery back to the Beyond Condition podcast.This was a great episode, where we got the opportunity to talk about everything that falls under the umbrella of peaking as a bodybuilder, getting ready for a show.Online physique coach, Joe Jeffery, shares his extensive knowledge within the world of competitive bodybuilding.Mentality around peaking*Stress and fluid modulation*Practise peaking*Different federations and criteria*Monitoring your physique during a peak*Needs analysis*Working with a coach*Body fat/ stage lean*Fullness*Being judged*Coaches duty of care*Fat/ carbohydrate loading*Digestion and GI health*Training in peak week*’Fill and spill’*Understanding the category criteria*Bikini and wellness*Monitoring your peak*Natural and PED user considerations*Skin preparation and show tan*Posing practise*StimulantsCheck out the Physique Collective here:https://www.physiquecollective.comWe will look forward to a second episode on PED's soon...And now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch and follow us on Instagram@sarahparker_bb@joe_physiquecollectiveRemember to share our episodes on your Instagram stories and help us spread the word!Watch it here: https://youtu.be/l-WSiW7YWNYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here