Peaking In His 60s - Injury, Recovery, and Training for the Long Game | Eric Horst, 62

This week on Ageless Athlete, we're joined by a true climbing icon: Eric Hörst. Eric's not just a world-renowned climber, author, and coach—he's a pioneer who revolutionized climbing training and nutrition, inspiring generations of climbers to reach new heights.We'll journey back to the 80s, a time when climbing was a niche sport with limited resources. Eric was a trailblazer, experimenting with techniques and philosophies that transformed the way we train. He shared his insights through ground-breaking books and articles, helping climbers everywhere push their limits.But Eric's influence extends far beyond the climbing world. He's a devoted father who raised a family of passionate climbers, demonstrating that a love for adventure and the outdoors can be passed down through generations.This episode is a treasure trove of wisdom. We'll uncover the secrets to Eric's own approach to aging and staying in the game, his insights on balancing a demanding life with his passion for climbing, and how to make the most of training for longevity and well-being. Listen for: Raising a Climbing Family: How to cultivate a love for climbing in your children without pushing them too hard. Selecting a Climbing Coach: Eric breaks down the key factors to consider when choosing a climbing coach, whether you're a beginner or a seasoned climber.The Best Training Board for You: Eric offers his expert opinion on the pros and cons of various training boards, including the Moon Board, Kilter Board, and his own personal favorite. The Power of Saunas and Cold Baths: Eric discusses the benefits of both saunas and cold baths for recovery and injury prevention. He emphasizes that using these modalities effectively requires understanding the nuances and the science behind each approach.Intermittent Fasting for Athletes: Eric shares his personal experience with intermittent fasting and explains why he doesn't recommend it for serious athletes. Nutrition is Key: Eric emphasizes that a whole food diet is the foundation of any good nutrition plan, but even the most well-designed diet can have some deficiencies. He advocates for regular blood work to track vital markers, especially as we age. He stresses the importance of getting enough protein, essential minerals, and micronutrients to optimize performance, recovery, and overall health.Beyond the Grades: Eric shares his perspective on climbing goals and how they evolve with age. He believes that focusing on the experience and joy of climbing, rather than solely on achieving specific grades, is crucial for long-term happiness and fulfillment.Eric's Instagram: https://www.instagram.com/eric_horst/?hl=enTraining For Climbing: https://trainingforclimbing.com/PhysiVantage Nutrition: https://physivantage.com/Timeline: Support cellular renewal and mitochondrial function with Mitopure, featuring Urolithin A. Get up to 20% off at timeline.com/AGELESSATHLETE 🚀 Love the show? Here’s how to support it If something you’ve heard here has stayed with you, made you smile, or helped you keep going, I’d be honored if you’d consider supporting the show. 👉 https://buymeacoffee.com/agelessathleteTopics: longevity, fitness over 40, endurance training, aging athletes, recovery, injury prevention 💜 Want to stay strong and capable as you age? Join the Ageless Athlete weekly newsletter for practical ideas, deeper lessons, and insights that don’t always make it into the podcast.Join here → https://agelessathlete.substack.com/subscribeAgeless Athlete is a podcast about healthy aging for people who want to stay strong, active and capable for life. Conversations explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health, and what it takes to keep doing the things you love as you get older.Follow Ageless Athlete — How to Stay Strong, Curious & Capable for Life for new episodes each week.