Peaking Strategies for Bodybuilders | Guest. Dean Mckillop

Send us Fan MailSarah and Steff welcome Dean Mckillop to the Beyond Condition Podcast. Dean shares his knowledge as a coach and competitor to explore peaking strategies and prep as a bodybuilder.Dean has plenty to share when it comes to bodybuilding and gives insight into his own journey and intentions, but also valuable information for our listeners to learn from.Discussions include:*Utilising a coach*Practise peak*Prep considerations*Back to back shows*Planning your competitive season*Finding your why*Off season*Progressing as a competitor*Goal setting*Effective preps and off seasons*External pressures around competing*Support network*Peaking protocols*Peaking considerations*Managing stress*Diuretics*Coaching relationship*Peaking with predictability*Being present*Embracing relationships with like-minded people*Enjoying show dayAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here