Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069

Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles 25:28 Do our programs come with warm up and cool down suggestions? 27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy? BONUS PODCAST ONLY Q: What's your advice for muscle recovery? ✔ Blog: https://www.liveleantv.com/ Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]