Pebble drops down: Guided imagery meditation for focus

What this episode covers

In this guided meditation, we'll imagine a luminous pebble dropping down through the ocean until it comes to rest at the bottom. In the process, we focus the mind and drop it deeper into the body. If you enjoy meditations that use your imagination, this is a great way to get focused and reduce stress.

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Frequently Asked Questions

How long is this episode of Buddhist Wisdom, Modern Life?

This episode is 9 minutes long.

When was this Buddhist Wisdom, Modern Life episode published?

This episode was published on May 18, 2021.

What is this episode about?

In this guided meditation, we'll imagine a luminous pebble dropping down through the ocean until it comes to rest at the bottom. In the process, we focus the mind and drop it deeper into the body. If you enjoy meditations that use your imagination,...

Can I download this Buddhist Wisdom, Modern Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.