PED periodisation and managing post show Guest. George Wilson

Send us Fan MailSarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.George shares his knowledge and experience with bodybuilding. This episode is full of information and experiences that will help anyone on their bodybuilding journey.Discussions include:*Post show considerations*Off plan meals*Communicating with others*Staying in control*Planning ahead*Recovery phase*Physical and psychological adaptations*PED periodisation*Safer use model*Oral PED's*Appropriate drug use*The importance of blood work*Monitoring health*Individual responses*Regaining health post show*Living as a bodybuilder*Managing hunger*Binge eating*Atomic habits and environmentAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@flexcoach_george@sarahparker_bbRemember to follow us and share our episodes on your Instagram stories.Watch the video here: https://youtu.be/6b3HvZ-grGcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here