Peeing On Yourself In Midlife? | Incorporating Pelvic Floor Exercises To Reverse Your Stress Urinary Incontinence With DPT Laura Chambers

 If you have given birth to children in your life, no matter your age, you are postpartum. And one of the biggest things that we continue to deal with through life that stems from childbirth is stress urinary incontinence, leakage. But never fear, in case you have felt there hasn't been hope to get your old life back, near reversal is possible no matter how many years postpartum you are. My guest today, Doctor of Physical Therapy, Laura Chambers, is here to talk to us about the steps you can begin to take today to improve upon, if not eventually recover from, your stress urinary incontinence issues in midlife. Trust me, nobody likes to be called “pee-pee pants” like my adult kids call me after I return from a long run. Your midlife health and the quality of life you want to lead matter and deserve your attention. So let’s get to it!Make sure to find Laura at her PeakwellnessTN WEBSITE: Follow Laura on Instagram for all kinds of Pelvic Floor tips:Check out her CORE STRONG MOM program.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number