EPISODE · Oct 28, 2024 · 17 MIN
Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453
from Take it from the Ironwoman · host Peggy Abou Arraj, Susanne Mueller
Peggy, I am Lebanese, grew up and lived in Oman until i was 14 then moved to Lebanon with my mum and brother. I graduated from the American University of Beirut in Lebanon with a Bachelor in Mechanical Engineering in 2007 and worked as a mechanical estimator in a gas and oil company construction company. I moved to NYC January 1st 2016 and started working at a fire sprinkler company as a project manager.During my free time I am primarily in a Rumble class either punching the bag or running on a treadmill and occasionally running in Central Park. 2023 was the year to finish the New York City Marathon.My social handles are:Instagram @pegz2Facebook @Peggy Abou ArrajLinkedIn Peggy Abou Arraj ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
What this episode covers
Peggy is a project manager working in constructions and a fitness enthusiast finishing the 2023 NYC Marathon for the first time. Now is the week before the marathon where we can reflect and see what she would do differently: - Nutrition / overtraining / REST and enjoy the unforgettable day. Good luck to all the runners in New York.
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Peggy Abou Arraj - First Time NYC Marathoner - Ep. 453
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