May 29, 2024 1 hr 6 min

Pelvic Floor 101

from The Mission EM.Powered Podcast Hosted by Emily Muir

OH what a long time coming this episode is! And OH was it worth the wait! Everything you need to know about your pelvic floor is inside this 1 hour episode! What is pelvic floor? How does it work? How is it effected with pregnancy/ birth/ exercise/ age?! How do we make it stronger? How do we make it more relaxed....honestly EV-ER-Y-THING! Please as always if you enjoyed this episode let us know, give us 5* rating and/or drop us a message Estelle: @physicate_physiotherapy Emily: @_em.powered

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Pelvic Floor 101

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This episode is 1 hour and 6 minutes long.

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This episode was published on May 29, 2024.

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