Pelvic Floor 101 with Dr. Sara Reardon | Golden Hour Podcast, Episode 34

You’ve heard about it—but how much do you really know about your pelvic floor?This week on The Golden Hour, I’m joined by Dr. Sara Reardon—board-certified pelvic floor physical therapist, founder of The V-Hive, and widely known as The Vagina Whisperer. With over 700,000 followers across Instagram and TikTok, Sara has made it her mission to educate and empower people to care for their pelvic health at every age and stage.Whether you’re pregnant, postpartum, or just learning about your body, this episode is for you. We cover everything from pelvic floor dysfunction, painful sex, and incontinence to the societal shame that keeps so many from seeking help.Dr. Reardon’s new book, FLOORED, launched on June 10, 2025—and it’s poised to change the way we think about pelvic health. Don’t miss this candid, insightful conversation that every body needs to hear.🎧 Listen, share, and subscribe for more honest conversations about what your body’s really going through.#podcast #pelvicfloor #pelvicfloorhealth #postpartum #postpartumjourney #postpartumrecovery #postpartumbody #womenshealth #mom #momlife #motherhood #motherhoodjourney #motherThank you for listening ❤ PODCAST LINKS:- Podcast Website: ⁠https://goldenhour.fm⁠- YouTube: ⁠https://www.youtube.com/@GoldenHourFM?ref=bs- Apple: ⁠https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs- Spotify: ⁠https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs- RSS: ⁠https://feeds.buzzsprout.com/2401875.rss?ref=bsSOCIAL LINKS:- Instagram: https://instagram.com/goldenhour.fm?ref=bs- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs