Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD

Dr. Rena Malik, a top urologist, joins Dr. Pamela Mehta to unpack everything you never learned about your pelvic floor. From leaking and low libido to posture and pain, these hidden muscles impact more than you think. Whether you're navigating motherhood or menopause, discover how to strengthen, relax, and support your pelvic floor for better health at every stage. Key Topics: 1. Your Pelvic Floor   - What exactly is the pelvic floor, and why it matters - How these muscles support your bladder, organs, and sexual function - Signs your pelvic floor might be in trouble 2. Hormones and Your Pelvic Health - How menopause changes your pelvic floor muscles - Testosterone's role in sexual function for both men and women - Simple ways to support hormonal balance as you age 3. Exercise: Your Pelvic Floor's Best Friend - How exercise can improve sexual function - The right types of workouts to strengthen your pelvic floor - How to boost testosterone naturally 4. Healing and Supporting Your Pelvic Floor - Mindfulness techniques to improve sexual health - Alternative therapies that actually work - When to see a pelvic floor specialist Follow Dr. Rena MalikPodcast: Rena Malik MD podcast  YouTube Channel: Rena Malik MD Instagram @renamalikmd Book an Appointment  If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!  This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices