Pelvic Floor Dysfunction Explained

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.  My Podcast with Lauren Foxbourogh  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/ Episode Overview: :30 Introduction3:39 Pelvic Floor In Both Sexes6:43 Damage To Pelvic Floor11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic15:42 Signs Of Pelvic Floor Dysfunction18:41 Male Pelvic Floor Dysfunction21:43 Pelvic Floor Exercises24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor28:30 Conclusion  More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here!  ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.