Pelvic Floor Evolution: From Stigma to Spotlight

Pelvic floor health is finally getting the attention it deserves—but how did we get here? In this episode of Potty Talk, I take you through my journey, from my background in broadcasting to becoming Brantford’s leading pelvic floor specialist. We’ll chat about how pelvic health has evolved over the past decade, why women don’t have to suffer in silence, and what’s in (and out) when it comes to real solutions. If you’ve ever crossed your legs before a sneeze, avoided the trampoline, or wondered if there’s a better way—this episode is for you!Follow Me on IG https://www.instagram.com/fitness.reset/Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/