Pelvic Floor Exercises #13

Send us Fan MailYou've asked, so here it is!Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, Everyone is different.Focus on Quality over quantity.And If you can’t hold for as long as I say, please don’t.Any discomfort or questions please do stop and consult your healthcare provider.And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.Right, let’s dive in!LINKSFree 30 Day Pelvic Floor ChallengeFitNest Mama WebsiteFitNest Mama Instagram: @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.