Pelvic floor for weightlifters ft. Bess (and how to train with endometriosis)

Some of what we cover: - Basics of the pelvic floor - Bracing correctly when lifting - What about peeing when you're training? - Explain queefs - The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence - Endometriosis and what it is - Training with endometriosis - Listener Q&A's Follow Bess on instagram at @physio.bess