Pelvic floor for weightlifters ft. Bess (and how to train with endometriosis)

from CFK Nutrition Podcast · host Kate Gordon

Some of what we cover: - Basics of the pelvic floor - Bracing correctly when lifting - What about peeing when you're training? - Explain queefs - The MOST IMPORTANT thing for every single woman to comprehend about the pelvic floor and incontinence - Endometriosis and what it is - Training with endometriosis - Listener Q&A's Follow Bess on instagram at @physio.bess

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This episode is 2 hours and 7 minutes long.

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This episode was published on February 25, 2024.

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