Pelvic Floor Friday #10

Send us Fan MailWelcome to our 10th Pelvic floor session!Join me for this quick and efficient set that is always a favourite of mine when I am feeling time poor.Quick lifts, followed by 3s strength holds.Come and let me know on Instagram if you're joining in on these pelvic floor exercises, I'd love to hear from you.  DM me @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.