EPISODE · Oct 14, 2025 · 43 MIN
Pelvic Floor Health & UTI Prevention: What Every Adult Should Know
from Your Health University Podcast · host Stephanie Rich, Amy Wyman, Jamie Preston, Lisa Farrin-Arroyo
KEY TOPICS COVEREDWhat the pelvic floor is and why it’s vital for everyoneThe role of posture, breathing, and stress in pelvic healthCommon misconceptions (like “men don’t have a pelvic floor”)How to strengthen and retrain pelvic floor musclesEmotional barriers and embarrassment around pelvic issuesUnderstanding and preventing recurrent UTIsThe connection between hormones, aging, and bladder healthHolistic prevention strategies: hydration, hygiene, supplementsThe link between pelvic therapy and UTI reductionThe importance of interdisciplinary, at-home care www.YourHealth.Org
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What this episode covers
In this episode of Your Health University, Jamie sits down with three incredible Your Health providers — Dr.Lisa Farrin-Arroyo, Nurse Practitioner, Stephanie Rich, and Nurse Practitioner, Amy Wyman — to unpack an often-overlooked aspect of health: your pelvic floor. Together, they explore how posture, breathing, stress, and even hydration affect pelvic health and urinary function. You’ll learn how to prevent and treat UTIs, when to seek help, and practical steps to improve pelvic strength at any age. This episode is for anyone who wants to live more comfortably, confidently, and proactively — while breaking the stigma around topics we all need to talk about.
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Pelvic Floor Health & UTI Prevention: What Every Adult Should Know
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