Pelvic Floor Health at Every Stage with The Vagina Whisperer | Episode 03

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health for pregnancy, postpartum, and beyond. She’s also famous for her vulva costume 😂Sara dives into why pelvic floor health is important in every phase in life, how to prep your pelvic floor for birth without the overwhelm, and the small, practical steps you can take to care for your body at every stage. From debunking the kegel myth to sharing why your perineum deserves some TLC, this conversation is packed with insights to help you feel confident and informed.What’s inside this episode:Why pelvic floor exercises are more than just kegels - and what to do instead.Sara’s tips for pregnant mamas: bite-sized ways to prep your body for birth.The lowdown on perineal massage and how it can reduce severe tearing.A candid chat about why proactive pelvic floor care matters for life, not just postpartum.A sneak peek into Sara’s book, Floored, and how it supports women at every age and stage.Helpful timestamps:02:05 Meet Dr. Sara Reardon, The Vagina Whisperer03:24 The Importance of Pelvic Floor Health04:52 Navigating Pregnancy and Postpartum Challenges13:25 Small Steps for Pelvic Floor Health20:00 The Need for Preventative Healthcare25:52 Pelvic Floor Engagement During Pregnancy28:19 Perineal Massage Tips34:26 Postpartum Care and Recovery37:07 Lifelong Pelvic Floor Health43:04 Introducing the Book 'Floored'45:43 Final Thoughts and Joyful MomentsMore from Dr. Sara Reardon: Grab her book Floored: A Women’s Guide to Pelvic Floor Health at Every Age and StageVisit Dr. Sara Reardon’s website: TheVaginaWhisperer.com Follow her on Instagram: @the.vagina.whisperer & TikTok: @thevagwhispererMore from this episode:Visit www.thelabormama.com/birth and use code MAMA25 at checkout for 25% off!About your host:🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer:Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love.Produced and Edited by Vaden Podcast Services