Pelvic Floor Health for Trail Runners and Hikers

The pelvic floor is often cloaked in mystery and considered a taboo topic—but it’s time to break the stigma and silence! Tune-in to this episode to hear a replay of our open and informative Pelvic Floor Health Webinar on March 19, 2025, led by Dr. Colleen Drahos, PT, DPT.  We chat about this misunderstood part of the body and its crucial role in wellness, athletic performance, and daily life. Don’t be shy—let’s talk openly, debunk myths, and answer your questions in this supportive environment.