Pelvic floor health is essential—but it's rarely discussed | Women's Health Matters

In this episode of Women's Health Matter, we shine a light on one of the most overlooked aspects of women's health. We explore what the pelvic floor is, why it plays such a vital role in everyday wellbeing, and why conversations around urinary incontinence and pelvic health are often surrounded by stigma.Learn about the early warning signs that shouldn't be ignored, the surprising causes of pelvic floor dysfunction across different stages of life, and simple exercises and lifestyle habits that can help strengthen the pelvic floor and improve quality of life.Whether you're a young adult, a new mother, or navigating menopause, this episode offers practical insights and expert guidance to help you better understand and care for your pelvic health.Because pelvic floor health isn't just about bladder control—it's about confidence, comfort, and living well every day.Expert: Dr Kamudi Bhawe https://www.linkedin.com/in/kaumudi-bhawe-ph-d-7a8114b/Host: MAdhaviSound: Mahesh R.Producer: Archita Puranik