Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)

 Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:What the pelvic floor really is—and why it matters for everyone Signs of pelvic dysfunction beyond childbirth How the pelvic floor supports posture, movement, and core health Daily habits and simple exercises for prevention and care Emotional barriers and how to overcome stigma in seeking help Breath work: Box breathing Resources & Links:Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920 Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition 🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale Breathe in slowly through your nose for a count of 4 seconds. Fill your lungs from bottom to top, gently expanding your belly and chest. Step 2: Hold Hold your breath for 4 seconds. Keep your body relaxed—avoid tensing your shoulders or face. Step 3: Exhale Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully. Step 4: Hold Pause again and hold your breath out for 4 seconds. Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done: Before bed to improve sleep Before or during stressful situations During meditation or between meetings To support parasympathetic (rest-and-digest) activation Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance