Pelvic Floor Health: Understanding When Struggles Are Common But Not Normal

What a gift to have Dr. Kayla Borchers join me again as we dive into all things related to women + pelvic floor health! As we discuss the struggles that so many women face—diastasis recti, lower belly pooching, urinary leakage, and pelvic floor heaviness—Dr. Kayla reminds women that options exist to help support you in finding relief from these symptoms. And as with all good medicine, it comes back to educating and treating the whole person, each with her own unique needs! So whether you have these struggles yourself or know a woman who does, tune in for more information about how you can better understand and also find relief for various pelvic floor issues. Guest Resources:* Dr. Kayla Borchers Website* Dr. Kayla Borchers Podcast — Holistically WellResources mentioned in this episode:* Use code DRSARAH20 for 20% off any of Dr. Kayla’s (amazing!) Online Programs: Preconception, Pregnancy, and Postpartum Options What Women Are Resources:* Website* MerchandiseWhat Women Are is a listener-supported work. While it is free to receive, it is not free to create. If you enjoy this content and want to support the creation of more like this, please consider becoming a paid subscriber. Get full access to What Women Are at drsarahdennylorio.substack.com/subscribe