Pelvic Floor Health w/ The Vagina Coach, Kim Vopni

IT'S MY 100TH EPISODE!!!Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women.Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, have the overwhelming urge to urinate or defecate? Maybe your bladder leaks when coughing, laughing, sneezing, jumping or lifting heavy? Does any of this sound like you? It could be your pelvic floor and you don’t have to just live with it!Kim Vopni, also known as the Vagina Coach, has built a career around helping women understand pelvic floor hygiene, teach exercises and educate on this topic that is rarely discussed.Kim draws from her education, extensive certifications and her own personal experiences with pregnancies, births and menopause. She has courses, memberships, retreats, a podcast…she does it all because she truly wants you to know you don’t have to live with the symptoms and you can get better! Pour yourself a glass of water (you’ll hear why) and listen as Kim shares her story & knowledge with us.More about Kim: Kim Vopni Vagina Coach - Pelvic Floor Physiotherapy Specialist & CoachKim's web site: Kegel & Pelvic Floor Exercise Programs & Coaching Certification (vaginacoach.com)SIGN-UP FOR MY NEWSLETTER to learn more about upcoming classes & course by clicking here!Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com