Pelvic Floor Health with Dr. Jocelyn Wallace - Episode 86

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborates on the common symptoms of pelvic floor dysfunction, the benefits of proactive care, and specific exercises to strengthen the pelvic floor and abdominal wall. The episode also addresses misconceptions about heavy lifting and its impact on pelvic floor health, the role of physical therapists and personal trainers in bridging recovery gaps, and offers practical advice for maintaining pelvic floor health. Connect with Dr. Wallace:  Website: https://drjocelynwallace.com/ Instagram: @drjocelynwallace  https://www.instagram.com/drjocelynwallace  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA