Pelvic Floor + Mind-Muscle Connection with Lauren Loutsch

from G-Fit Conversations with Gina Aliotti · host Gina Aliotti

Join this G-Fit Conversation where G-Fit member and soon to be mom of 7 chat about all things Pelvic Floor and the importance with connecting to your body! The blog that inspired Lauren to reach out with exercises to help support the pelvic floor HERE---> https://www.ginaaliotti.com/the-best-core-and-glute-exercises-to-support-the-pelvic-floor/ Watch the Conversation on YouTube----- > HERE. I hope you love this conversation as much as I did! Have the best week ever! hugs, Gina

Episode metadata supplied by the publisher feed · Published Nov 23, 2024

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Pelvic Floor + Mind-Muscle Connection with Lauren Loutsch

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This episode was published on November 23, 2024.

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