PELVIC FLOOR MINI-SERIES: DON'T DO YOUR KEGELS!

Did you know not every woman should do kegels? And, that kegels are not even the best exercise to strengthen your pelvic floor? Don't listen to anyone who tells you to "just do your kegels" without having you consult with a pelvic floor physical therapist. Dr. Betsey Caldwell returns to our pelvic floor mini-series to discuss why many women should not be doing kegels, and what exercises women should be doing instead. FREE HANDOUT ON FIVE STEPS TO A HEALTHY PELVIC FLOOR:  See PDF Attachment at the "Episode Webpage" Link below  SIGN UP FOR DR. BETSEY'S BIRTH CLASS, THE PUSH LAB USING THE PROMO CODE "MOTHERGOOD" FOR $20 OFF HERE  THIS EPISODE IS NOT MEDICAL ADVICE AND DOES NOT FORM A DOCTOR-PATIENT RELATIONSHIP. CONSULT YOUR DOCTOR BEFORE IMPLEMENTING ANYTHING DISCUSSED IN THIS EPISODE.