PELVIC FLOOR MINI-SERIES: Returning to Exercise Postpartum

Do you know when you should return to exercise postpartum? Dr. Betsey Caldwell returns again on our miniseries to discuss why we deserve more than just a 6-week "clearance" by our OBGYN or midwife for returning to exercise, how pregnancy affects our ability to return to exercise postpartum, what symptoms should we look out for when returning to exercise, and whether or not we should we pick up a new sport/exercise routine/hobby or stick to what we were doing before pregnancy.  This is an episode every mom needs to listen to and incorporate the suggestions as part of her motherhood journey! Dr. Betsey's website: https://www.pelvichealthandfitness.org/