Pelvic Floor Power Series: How Do I Return to Fitness with Urine Leaks?

Welcome to the Pelvic Floor Power podcast series! Listen as we talk with women and health care experts to discover the power of your pelvic floor, reduce leaks and restore confidence. So you’ve done your Kegels and you’ve finally worked on getting your pelvic floor strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck. You may be wondering if you’re destined to leak during your workouts, or maybe you’re just not able to workout like you used to. The good news is that there is hope and this episode is a great place to start. Dr. Una Lee and Pelvic Health Physical Therapist, Julie Wiebe, talk about how to apply your pelvic floor strength to your workout. Whether you’re an elite athlete or simply want to get back to your everyday workout routine without leaking, this episode is for you. Keep listening to learn about the ways you can work to support your pelvic floor and return to movement you love, no matter your fitness goals. Click the link to access the full podcast series and download free resources: https://nafc.org/pelvic-floor-podcast-series/ **** March 26, 2026 This podcast series is brought to you by The National Association for Continence, The Urology Care Foundation and Virginia Mason Franciscan Health. This podcast series was partially funded through a Patient-Centered Outcomes Research Institute (PCORI) Eugene Washington PCORI Engagement Award (EASI-38989).