Pelvic Floor PT on Vaginismus and Vulvodynia: What You Actually Need to Know

In part one of our two-part series, pelvic health physiotherapist Jo Gipson explains the basics of pelvic floor anatomy and the relevance for vulvodynia and vaginismus. She challenges common myths about Kegel exercises, explains why both muscle relaxation and strength matter, and shares practical treatment approaches from breath work to dilator use.Connect with Jo Gipson:Instagram: @jogipsonphysioWebsite: www.jogipsonphysiotherapy.comFor UK-based pelvic health support, visit the Pelvic Pain Network: @pelvicpainnetworkConnect with MathildeIG: @theworldstightestcommunity or [email protected]