EPISODE · Jun 29, 2026 · 36 MIN
Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 2
from Prepare · host Mercy Perinatal
Send us Fan MailIn this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy.This is the first of a two-part series. In this episode Rangi and Helena discuss:How the Pelvic Floor changes in Birth and PostpartumWhat is common and normal after birthHow we can improve symptoms at homeWhen and how to seek help if you're experiencing issuesAs mentioned in the podcast - here are some resources recommended by Prof Frawley:A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/Or ask your maternity care providers to link you up with a physiotherapistWeb-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/ https://www.pelvicfloorfirst.org.au/
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Send us Fan Mail In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy. This is the first of a two-part series. In this episode Rangi and Helena discuss: How the Pelvic Floor changes in Birth and PostpartumWhat is common and normal after birthHow we can improve symptoms at homeWhen and how to seek help if you're experiencing is...
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Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 2
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