EPISODE · Mar 5, 2025 · 1H 15M
Pelvic Floor Secrets: Strengthen, Prepare & Recover with Dr. Eileen Johnson | Golden Hour Podcast, Episode 23
from Golden Hour · host Golden Hour
Pregnancy and childbirth are transformative experiences, and your body undergoes many changes—none more important than the support of your pelvic floor. In this episode, we dive deep into everything you need to know about preparing and protecting this crucial muscle group throughout pregnancy, as well as expert tips on minimizing tearing during delivery.Joining us is Dr. Eileen Johnson, a leading pelvic floor physical therapy specialist, who shares her extensive knowledge and practical advice to keep your pelvic floor strong and healthy. With a doctorate in pelvic floor physiotherapy, Dr. Johnson is a trusted expert in helping women feel physically empowered—from conception through the postpartum journey.Tune in for an insightful conversation that will help you understand your body better and take charge of your physical well-being during this transformative time!Eileen Johnson is a Toronto, Ontario Canada native, transplanted to FL and then the Los Angeles area. She attended the University of FL for her undergraduate degree and later completed her Doctor of Physical Therapy degree at Nova Southeastern University in Fort Lauderdale, FL. She has been a pelvic health specialist for the past 14 years and is currently working at the University of Southern California as an assistant professor of clinical physical therapy and the Women’s Health Physical Therapy Residency Director. Outside of work, she enjoys spending time cooking Filipino food for her family, tending to her garden with her husband, baking with her daughters (5 and 7), reffing at their soccer games and cheering them on at dance.#podcast #postpartum #mom #mother #momlife #motherhood #motherhoodjourney #pregnant #pregnancy #pregnancyjourney #postpartumjourney #pregnancyadvice #postpartumadvice #pelvicfloorhealth #pelvicfloorexercises #pelvicphysicaltherapyThank you for listening ❤ PODCAST LINKS:- Podcast Website: https://goldenhour.fm- YouTube: https://www.youtube.com/@GoldenHourFM?ref=bs- Apple: https://podcasts.apple.com/us/podcast/golden-hour/id1768847425?ref=bs- Spotify: https://podcasters.spotify.com/pod/show/goldenhourfm?ref=bs- RSS: https://feeds.buzzsprout.com/2401875.rss?ref=bsSOCIAL LINKS:- Instagram: https://instagram.com/goldenhour.fm?ref=bs- Tiktok: https://www.tiktok.com/@goldenhour.fm?ref=bs
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Pregnancy and childbirth are transformative experiences, and your body undergoes many changes—none more important than the support of your pelvic floor. In this episode, we dive deep into everything you need to know about preparing and protecting this crucial muscle group throughout pregnancy, as well as expert tips on minimizing tearing during delivery. Joining us is Dr. Eileen Johnson, a leading pelvic floor physical therapy specialist, who shares her extensive knowledge and practical advic...
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Pelvic Floor Secrets: Strengthen, Prepare & Recover with Dr. Eileen Johnson | Golden Hour Podcast, Episode 23
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