Pelvic Floor Therapy

Adrianne and Nora breadkdown Nora’s “Wellbeing Revolution” feature on pelvic floor therapy—why it’s so rarely discussed, what a first appointment actually looks like, and why “just do kegels” is often the wrong advice. They share how pelvic floor issues can affect everything from pain and bladder control to intimacy, confidence, and mental health, and why therapy can be life-changing for postpartum moms, younger women, and women going through menopause.