Pelvic Floor Therapy, Menopause & Owning Your Health with Shari Barta

🎉 Meet Our Fabulous Guest: Shari BartaWelcome to Hot Flash Health—where we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond.In this episode, we’re joined by Shari Barta, a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led her to become a leading voice in pelvic wellness—after being told by a doctor to “just deal” with incontinence. Spoiler: she did NOT just deal.We dive into: 💥 What the pelvic floor actually is (hint: it’s not just “down there”) 💥 Why kegels are BS and what to do instead 💥 How menopause affects your muscles, joints, fascia, and sex life 💥 The truth about postpartum bodies, hormone shifts, and healing through movement 💥 Why diaphragmatic breathing may be the missing piece of your core healthWe’re also talking about her new app, her Denver-based studio, and how she’s rewriting the rules of rehab for women—one unapologetically powerful move at a time.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:1:24 : Just Deal? I Don’t Think So10:47 : Break Up with Kegels! 35:46 : Date Yourself, Ladies Connect with Shari 📲 Download the app: Posture Power WellnessWebsite: https://www.posturepowerwellness.comInstagram: posturepowerwellness   🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨